Been a goodish girl for days and this arthritis
still beating my butt; how long does it take for inflammation to exit the body?
During exercise I felt the endorphin rush; I’m such
a fool to discontinue what allows me to hurt less. DUH!!
How quickly I let my
healthy routine slide surprises me. For those few days I wanted to indulge in
dark chocolate and fun, to be a bad girl. I can picture my mother saying, “See
what happens.”
I remember my husband tossing his
healthy routine for more good food than he should have been eating. He lost a
toe over it.
Exercising through arthritis pain
hurts, so I seldom get carried away exercising like a mad woman. The last three
days are an exception because it felt so good to be back.
Spoke with my mom who is going to be ninety-four
on Friday, the thirteenth. I wished her happy birthday and thanked her for the
genes. That I’d be pleased to take after her amused both of us which made an
ironic moment we appreciated, damn few of those in a lifetime.
It’s time to go get a replacement part
for my rooftop water tank or go to the gym. Perhaps, I shouldn’t exercise four
days in a row after being off two weeks, but I need an endorphin rush and dark
chocolate cake is out of the question. Mmmm, I shouldn’t think about that too
long.
Enjoy your day.
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