Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

Friday, June 30, 2017

Senior Lady Dating Manifesto

I'm looking for someone to spend a pleasant day with, who has a zest for life. We don't have forever; each day needs to have a little sparkle. Do you spoil yourself?
My day begins with thanks for another chance and a stretch to bring my soul back into the body followed immediately by coffee. Two hours later coffee and I are on the internet before I head for the gym. My days are lovely, my roads wind through tropical forests with sheer facing rock walls before showing me the ocean.
A handsome man to look into my eyes, who enjoys my wit and finds me attractive spells a fine afternoon, but a man with humor and candor makes a day too short.
The laundrymen listing all they have and what their friends have from the moment we meet are in the top five of those to avoid; what do I care? I’m not a young chick in nesting mode.
An interesting attractive man may command my attention for a while, but drone on and on without wondering about the woman you’re with becomes too braggadocio for my taste; I’m not a chick just out of the nest.
When your stories match his, you feel like you’ve met a male kindred spirit. You could do a freaking happy dance because you’re sharing your stories with someone who has the same sense of adventure. Little by little you question, disbelief dampens the flames of desire. Ladies, you know how deflating a liar is, right.
A man with a passion for almost anything, I prefer to the guy who lists his assets, upon deciding that those assets should be enough to attract you slides rather rapidly into fault finding, a constant complainer. Yuck.
I’ve had real love and I’ve had forever, at least forty-five years of it. As I recall, we built that a day at a time.
A man who loves his job can tell me stories about something I don’t understand; I’ll ask questions while admiring the twinkle in his eyes as he speaks, but he must ask about me. I don’t spew or interrupt a man waxing eloquent on himself. A man who doesn’t ask about the woman he’s with doesn’t care who you are; screw that and bye-bye.
A lively conversation, friendly banter and a bit of innuendo don’t mean a thing, but time well spent; I could enjoy that, but too many woe-be-gone faces want to tell me their problems. They remind me of a very talented woman who applied for a job as my secretary. I was liking her for the job, told her I’d call her, and on the way out the door she said, “I suffer from melancholia.”
Companions, partners, or mates should bring us up; some days we struggle to enjoy our day. Before we’ll help each other; we must care. Time well spent together brings that, so don’t tell me about forever; let’s just make a beautiful day and see what happens.
By the way, I’m a spoiler; do you know what that is?
It’s a woman who when she’s happy, she spoils you silly.  

Wednesday, May 31, 2017

Meet Miz Mary

Mary felt melancholy wondering what would make her cheer up after an evening of stories and jokes with a couple of men she barely knew.
Conversation, Mary found herself starved for the give and take of thoughts. The two friends traded quips to her delight, their well-matched wits worked overtime as one fellow stole the spotlight while his buddy waxed eloquent.
Beyond a doubt Mary enjoyed male company; they assaulted each other verbally in mock battle with her laughter encouraging. Men, Miz Mary thought, talk differently, the raucous ribbing never punctuates a conversation with the girls; men are funny. They challenge and retreat talking over the other to demonstrate prowess with Mary’s attention the symbol of superiority. The coffee and conversation buzzed in her brain on the way home.
Mary doesn’t remember the event that led to her memory loss as if she fell out of the sky landing in someone’s house. How she manages her life is anyone’s guess. Some say she sleepwalks through her life, but really nobody much talks about her.
You see her at the gym sometimes; she smiles and nods. The expression on her face tells the world she’s lost, but no one seems to notice. Vaguely, she thinks she remembers exercising in a younger body, but she paused, wondering if that’s the body she imagines having. There aren’t enough repetitions in the world she thinks as she does another set.
Why can’t I remember who I am? Why am I here? This world seems strange but familiar. A wispy veil separates Mary from others; brief moments like last night she reached through the veil. Mary analyzed every second as if it would help her remember.
Tchaikovsky’s Serenade for Strings soothed her disorientation; she likes men, but the man who grabbed her,
“For the warmth of human contact, “ upset her.
“Keep your f’ing hands off me,” she snapped.
“Calm down.”
Did men always tell you to calm down after doing something upsetting? A familiar chord, perhaps she is remembering her life on Earth.  


Monday, March 6, 2017

Strange Vibrations


We’re living at an exciting time; yes, I said exciting, not stressful, although that’s true also. We talk about energy vibrations and how things resonate and recently I’ve read a number of articles about how even miles away separated cells vibrate the same. This lends credence to intuitive health modalities I’ve studied and I find that truly exciting.

Holistic healers speak about intention, to focus in your mind the desired outcome. I never bought into that part, preferring to focus on the mechanics of what I was doing. As happens from time to time, I was wrong.

Intention energy created the universe and I was too stupid to pick up on its importance. They say we co-create our world with God through our intentions; yet, at this old age, I’m only now acquiring the habit of asking what outcome I want with things I’m doing. So often I simply find myself doing, proving once again that it’s never too late for a duh moment.

It shocks me how often an old lady can feel like a little girl, but when I contemplate what it means to be an energetic being, I get so excited and vibrate so rapidly I can’t stand it; I have to give myself a time out to calm down.

Perhaps this is why I’m able to see these anomalous energy shifts happening on the planet. I think its aliens, but honestly, I don’t know. Other than the shimmering, we have men and dogs behaving differently.

Other women have reported men behaving strangely, but most of the time that’s just men for you or women’s perception.

Dogs either like you or don’t; they’re not the type to love you one day and bark wildly at you the next.

At first I found these reality blips scary, and then annoying, but I began to notice, well, like I said, men and dogs behaving differently.

One woman said the cow would no longer let her husband milk it and her husband seemed subdued. I couldn’t get her to elaborate. She had the same apprehensive vibe I’ve had for a while now.

Part of the trouble is that if you ask women if they’ve noticed men acting strangely, they want to tell you about what he’s done in the relationship. I could be wrong, but I tend to discount that.

The guys at my gym seem the same, except for one. For months he ignored me, looked right through me. At the gym I stay focused on my workout, so ignoring him was easy, but if you make eye contact with me, I’m going to smile, at least; that’s who I am.

The other day he walked up to me with the bearing of someone who had something to tell. “Did you hear what happened to our friend?” “What friend?” I asked incredulously to this seeming opening to a confidence.

“You know,” he motioned to the counter by the door; his actions indicated pain or difficulty in getting it out.

“She was in a horrible car accident.”  He seemed to be having a terrible time.

“Is she alive?”

I like this woman, so became concerned.

“Oh, no, she’s alive,” he said with relief washing his face.

“Is she alright; how badly was she hurt?” I wanted to know.

“She broke her nose, has two black eyes and bruised her right arm,” he reported before adding, “There was a horse in the accident, too, and he pissed all over her.”

Huh? I couldn’t wrap my head around this new information; how could a woman in her SUV be pissed on by a horse?

Before I could formulate a sensible question the woman in question walked through the door beautifully coiffed and made up wearing a brand new exercise outfit, not what you’d expect from a woman just in an accident.

Could this be an example of this aberrant behavior observed in men? Who knows? Men saying weird shit seems normal actually.

 

Saturday, March 4, 2017

Becoming the Old Girl

We made each other laugh and shared stories; wherever we were, we were home as long as we were together. I loved my life with him, loved being with him.
Adjusting to being single, that’s an adjustment! Without your other half life loses that cheery glow of sharing. At a time in your life when you’ve lost the people close to you, who cared about what you said or thought, you can end up depressed because nobody gives a damn. People who you can connect with remain on the planet, but you don’t know them.
Want to hear something funny? Recently people have asked if I’ve re-married, yet. It hasn’t quite been four years and casually people have said, “You married again?” The first time someone asked, I felt my eyes pop out of my head. What!!!
I suppose what amuses me the most about that question is that to other people finding a mate, someone to meld with just happens.
If the truth be told, I would enjoy a flirtation, maybe even a kiss, but by our senior years men and women have been so beat up by each other that damaged in transit is stamped on foreheads.
My journey without my husband has become about self-discovery. To do something until I say that I don’t want to do it anymore, put it down and try something else to see if it pleases will surprise you with the number of things quickly discarded.
Contrary to what I was taught as a child, you don’t have to stick with something if you don’t want to; knowing that gives me freedom.
Losing my inner circle within a few years has painfully given me the freedom to explore more life choices if I have the courage and will. As the years march, I no longer feel required to have either courage or will, but life is more interesting with I find.
Transitioning to retirement, old age feels like from toddler to child or teenager to adult; I’ve skinned my knees. Hated it, but here I am no longer a wife, a business woman, and on and on; I’m the not so little old lady wondering what I want to do. Who’s scared?
We are what we do, so I’m not too much at this stage. In the almost four years of widowhood, I’ve exercised at the gym the most. A sadness overcomes me when I think about all the wonderful food I no longer eat; utter desperation, all those poor baby things and I know I’ll break all the rules when I hit New Orleans, so hush.
Live music coaxes me out of the house and I’ve planned trips around music I wanted to hear, so I’m a live music fan, willing to travel. This is new!
Travel to me encompasses more than the new and wonderful sites; peeking at people’s lives in different places fascinates me. Sometimes I have to get a grip on my energy; I get excited like a puppy wagging its tail. It’s embarrassing to be the just too happy to be here senior lady.
I have some old friends and some new friends, so I am social, but I don’t feel needy for companionship. That’s huge for me.
Sometimes this self-discovery journey makes me feel like a kid. I’m the old girl.

Wednesday, February 22, 2017

Bad Back Getting Better

To rid myself of back pain, that’s what I want. Let’s face it; you know it hurts when all you want to do is lay in bed. Contrary to my negative self-image, I’m not a lazy person.
In my fifties, I practically ran my business from my water bed. Without pain pills, I never would have been able to show my dogs to a win. Over a lifetime injuries large and small accumulate in the body. A little ouch here, a little ouch there bones record, giving us bone spurs and arthritis later.
Medical doctors gave me pain pills. Osteopathic doctors and soft tissue therapy helped bit by bit; oh, I best not forget my wonderful acupuncturist without whom I might not be walking.
From a young age an iron worker built like a body builder beat me regularly; being in car accidents, thrown by horses, and other adventures added more than a fair share. Life is a participation sport; you’re going to take some licks.
In my fifties I felt old, ancient; I didn’t know how my aunt then in her seventies could go on weekend trail rides. Strong pain medication fortified me on the few short rides I did.
In my fifties and envisioning a time in assisted living or a nursing home felt bitter. Hated it! Fifty, you could call that my decade of surgeries; after the last, I wasn’t healing. My darling, the man with debilitating pain took such good care of me.
I have read that if your grip is so weak you can’t open a water bottle, you’re at risk of a heart attack. Arthritis in my hands prevented me from bottle opening. The statement made me think the end is near.
Here’s where sing halleluiah enters the picture for me; since exercising for the last four years back pain that had once crippled me becomes less all the time. As muscles tighten holding my fat stuff in a better position, I hurt less.
At times I’d given up and quit only to return to exercise when it hurt more. To exercise after my husband died demanded every bit of will I had left. So much of me wanted to say, “F--- it.”
What does a never give up person do when they get old?
You marshal on as you learned to throughout your life.

So now under flesh that shakes like Jello, I have some solid muscle. Approaching seventy feeling way better than fifty is fantastic. When you tame a pain that medicated with strong pain relievers slows to a four level into three aspirins will cover stronger pain, you can cope with it just fine. Decreasing the jiggle may be a never ending journey, but who cares? I can carry a bag of dog food in the house without hurting. 

Friday, February 17, 2017

Not Too Bad is my Best These Days

As usual, the morning web post told me how to lose weight and reduce inflammation; apparently, I’m doing everything right. Hot dog!!
No, I’m not going to bitch about how fat I still am; I feel good and all things considered, I’m happy. But a woman likes to look good in her clothes and dumpy doesn’t do it for me. Remember the fire hydrant looking villains from Dr. Who, the Daleks? I look like a Dalek wearing a wig and a dress; that’s no one’s best image. But at sixty-eight who cares?
Hoping to go to Spain next year, so I’m practicing my Spanish attempting short sentences whenever possible, but all I hear is, “Don’t worry you don’t have to speak Spanish; I speak English.” Where were they ten years ago when my Spanish was practically non-existent? I’ve learned a good number of words in Spanish, so when someone says a whole paragraph to me and I don’t recognize a word, it overwhelms me with a feeling of stupid. 
Congratulate me for abstaining from bread for two whole, long weeks. Twice my sinuses have drained suddenly and dramatically with a foul taste in my mouth and stomach. The first time I thought it was an allergic reaction, but no swelling in the morning. After the second bout of drainage, I noticed that sinus areas were not as tender to my touch. Halleluiah! That was getting aggravating.

The results for all my hard effort came in the form of blood pressure in the normal range and reasonable test scores. My cholesterol tested a tad high, so I adjusted my diet accordingly, I believe.
Who knew I’d retire in time to be alone and almost broke trying to stay healthy, but there you have it. It’s funny that in my productive years I gained a fortune to lose it as my golden years began; what I miss most is my husband’s loving presence, but even that loss no longer holds the screaming sadness of nightmares.
It’s time to admit I’m glad to still be alive and healthy. My life has been filled with love and my career spent in pursuit of my passions; I’ve been blessed. Money comes as a byproduct of being good at something people want; it’s an ethical way to a good living. It’s also no guarantee to being able to keep what you’ve earned when rich crooks walk among us. Yes, I’m still pissed; you’d think I’d learn to get over things.
This weekend will go to the dogs, which makes me happy.
Please, enjoy yours.




Thursday, February 16, 2017

Fighting Arthritis Pain

Off and on, sometimes excellent and other times lackluster, over the last four years I’ve exercised regularly; my back doesn’t hurt as badly, but it still hurts and I’m still fat. At the moment I’m grinding a tennis ball into a pressure point in my back for all I’m worth; ain’t life grand?
 As older people we stand differently, a little crooked or maybe slightly humped with head forward; in my fifties, I began a mean dowager’s hump. Arthritis limits range of motion or causes pain; taut muscles try to align the body correctly. This hurts, but then it gets better; that’s my priceless reward.
Rolling your head one way and then the other, a common part of stretch routines, tells where that devil arthritis invaded the neck. Have you ever rolled your head to a sudden “ouch” stop? Surprise, there it is and it hurts.
Swollen face and achy joints in the morning demanded I do something, so two weeks ago I had my last piece of bread. About five days bread free severe withdrawal struck. I got so crabby I couldn’t stand myself. I wanted to go kick a can. My symptoms had caused me to give up my prized comfort food; oh, harsh world.
In the last two weeks, I haven’t woken severely swollen; that’s good. Swelling around my eyes may be ever so slightly decreased or it may just be wishful thinking.
I had bread at every meal; the smell, texture, and feel of it on the tongue gave joy to the day. Cream cheese on kale doesn’t have the same ring as cream cheese on toasted French bread or on a toasted bagel with lox. In another week it should be out of my system so I can test if it’s bad for me. It just gets better. Vegetables replacing bread in my diet must be a good thing; just never mind how sad it makes me feel.
Pain-free, that’s my goal.


Saturday, January 28, 2017

Almost 70 Meets Almost 20

The other day at the gym, a pretty twenty-something asked why I worked out after I completed a hundred squats. The look of incongruity covered my face. Huh? The answer required a few seconds of thought because people speak Spanish too fast for me to understand at first. Exercise is the best thing in the world for me and I love it.
This little girl at the age where her body hasn’t even rounded out, looking like a skinny teenager said in Spanish, “Por salud? For health?”  In her eyes I could see her sincerity; she wasn’t being a smartass. None the less I could read in her face the wonder why a fat old lady worked so hard. After all, you’re still old, why not just rest on the porch until your time comes? How sweet, her big brown eyes pitied me.  
After processing the magical mystery tour of a young girl’s thoughts all I could do was nod and say, “Yeah, for health.”
Her face scrunched up like she wanted to cry. Oh, shit, she thinks I’m going to die. Lord in heaven, I’ve forgotten what it’s like to be young and that stupid, but now it comes back to me like the memory of skin so soft.
“I exercise so I can continue to be strong enough to do things around the house.”
Her look said, “Like what?”
“I buy dog food in fifty-pound bags. If I didn’t exercise moving it would hurt my back.” Perhaps this practical answer would justify my presence at the gym.
Her face said loudly, “You poor thing!”
Who, me, came the internal reply. Believe how glad I felt that she didn’t verbalize this!

What could I do, but return to my workout? Her big kind eyes made contact with mine and we smiled as we moved to a new machine. She lowered the machine settings by about half each time she got on one I’d just finished. About the third time, I smiled and winked at her as she adjusted the weight. “Yeah, you’ve got a long road ahead of you; enjoy!”