Off and on, sometimes excellent and other times lackluster, over the last four years I’ve exercised regularly; my back doesn’t hurt as badly, but it still hurts and I’m still fat. At the moment I’m grinding a tennis ball into a pressure point in my back for all I’m worth; ain’t life grand?
As older people we stand differently, a little crooked or maybe slightly humped with head forward; in my fifties, I began a mean dowager’s hump. Arthritis limits range of motion or causes pain; taut muscles try to align the body correctly. This hurts, but then it gets better; that’s my priceless reward.
Rolling your head one way and then the other, a common part of stretch routines, tells where that devil arthritis invaded the neck. Have you ever rolled your head to a sudden “ouch” stop? Surprise, there it is and it hurts.
Swollen face and achy joints in the morning demanded I do something, so two weeks ago I had my last piece of bread. About five days bread free severe withdrawal struck. I got so crabby I couldn’t stand myself. I wanted to go kick a can. My symptoms had caused me to give up my prized comfort food; oh, harsh world.
In the last two weeks, I haven’t woken severely swollen; that’s good. Swelling around my eyes may be ever so slightly decreased or it may just be wishful thinking.
I had bread at every meal; the smell, texture, and feel of it on the tongue gave joy to the day. Cream cheese on kale doesn’t have the same ring as cream cheese on toasted French bread or on a toasted bagel with lox. In another week it should be out of my system so I can test if it’s bad for me. It just gets better. Vegetables replacing bread in my diet must be a good thing; just never mind how sad it makes me feel.
Pain-free, that’s my goal.
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